Dynamic and flowing, expect Ten’s trademark focus on posture, form and correct muscle activation combined with breath work and meditation to help you restore mental and physical balance.
A safe and effective way to stay strong and mobile during pregnancy. You’ll improve joint stability, promote healthy movement, and boost your immune system and circulation.
Reformer Pilates reimagined and without the Reformer. By using a combination of small equipment, this session recreates the moves of our signature Dynamic Reformer Pilates Classes.