Dynamic and flowing, expect Ten’s trademark focus on posture, form and correct muscle activation combined with breath work and meditation to help you restore mental and physical balance.
Dynamic and flowing, expect Ten’s trademark focus on posture, form and correct muscle activation combined with breath work and meditation to help you restore mental and physical balance.
By combining dynamic asanas with a focus on posture, form and technique, this class is ideal for lengthening over-tight muscles, restoring balance and helping to re-educate the body into natural movement patterns.
By combining dynamic asanas with a focus on posture, form and technique, this class is ideal for lengthening over-tight muscles, restoring balance and helping to re-educate the body into natural movement patterns.