Live - Advanced DBWP (15/09/20) Advanced
This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.
- 45 mins
- Advanced
- Floor Mat / Grip Socks / Resistance Band / Water Bottle
- Gurdev
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While this is a beginner’s session it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.
- Adrian
- Floor Mat / Grip Socks / Towel / Water Bottle
