Live - Intermediate Mat Pilates (17/08/20) Intermediate
A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.
- 45 mins
- Intermediate
- Floor Mat / Grip Socks / Resistance Band / Water Bottle / Yoga Block
- Adrian
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![Live - Beginners Mat Pilates (29/07/20)]()
Live - Beginners Mat Pilates (29/07/20)
Live - Beginners Mat Pilates (29/07/20)
Ideal if you’re new to Pilates or haven’t exercised in a while. Ten’s trademark focus on quality of movement makes these sessions safe, effective and absorbing.
- Adrian
- Floor Mat / Grip Socks / Hand Weights / Water Bottle / Yoga Block
