Live - Intermediate Mat Pilates (04/09/20) Intermediate
A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.
- 45 mins
- Intermediate
- Floor Mat / Grip Socks / Water Bottle / Yoga Block
- Adrian
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- Floor Mat / Grip Socks / Resistance Band / Water Bottle
