Live - Advanced Mat Pilates (01/12/20) Advanced
Designed for experienced Pilates practitioners, this mat-based workout will test both your body and mind by challenging your stamina, core control, mobility and strength further than ever before.
- 45 mins
- Advanced
- Floor Mat / Grip Socks / Hand Weights / Pilates Ring / Resistance Band / Water Bottle
- Jennifer
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A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.
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- Floor Mat / Grip Socks / Hand Weights / Water Bottle / Yoga Block
