Live - Strength & Conditioning (10/11/20) All Levels
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- 45 mins
- All Levels
- Dowel / Floor Mat / Grip Socks / Kettlebell / Pilates Ring / Resistance Band / Water Bottle / Yoga Block
- Greg
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