Fundamentals: Prenatal Pilates All Levels
An Introduction to the basic cues and techniques of Prenatal Pilates. We recommend completing this session first, if you’re new to Prenatal Pilates.
- 15 mins
- All Levels
- Floor Mat
- Leah
Related Classes
-
![Live - Prenatal Pilates (10/08/20)]()
Live - Prenatal Pilates (10/08/20)
Live - Prenatal Pilates (10/08/20)
A safe and effective way to stay strong and mobile during pregnancy. You’ll improve joint stability, promote healthy movement, and boost your immune system and circulation.
- Melissa
- Chair / Floor Mat / Grip Socks / Hand Weights / Resistance Band / Water Bottle
-
![Live - Prenatal Pilates (07/09/20)]()
Live - Prenatal Pilates (07/09/20)
Live - Prenatal Pilates (07/09/20)
A safe and effective way to stay strong and mobile during pregnancy. You’ll improve joint stability, promote healthy movement, and boost your immune system and circulation.
- Melissa
- Floor Mat / Grip Socks / Hand Weights / Water Bottle / Yoga Block
-
![Live - Prenatal Pilates (20/07/20)]()
Live - Prenatal Pilates (20/07/20)
Live - Prenatal Pilates (20/07/20)
A safe and effective way to stay strong and mobile during pregnancy. You’ll improve joint stability, promote healthy movement, and boost your immune system and circulation.
- Melissa
- Chair / Dowel / Floor Mat / Grip Socks / Resistance Band / Yoga Block
