Intermediate Dynamic Bodyweight Pilates 6 Intermediate
This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.
- 45 mins
- Intermediate
- Floor Mat / Grip Socks / Water Bottle
- Adrian
Related Classes
-
![Intermediate Dynamic Bodyweight Pilates 8]()
Intermediate Dynamic Bodyweight Pilates 8
Intermediate Dynamic Bodyweight Pilates 8
This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.
- Joao
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
-
![Live - Beginners DBWP (04/08/20)]()
Live - Beginners DBWP (04/08/20)
Live - Beginners DBWP (04/08/20)
While this is a beginner’s session it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.
- Joao
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
