Reformer Pilates reimagined and without the Reformer. By using a combination of small equipment, this session recreates the moves of our signature Dynamic Reformer Pilates Classes.
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
By combining dynamic asanas with a focus on posture, form and technique, this class is ideal for lengthening over-tight muscles, restoring balance and helping to re-educate the body into natural movement patterns.
Dynamic and flowing, expect Ten’s trademark focus on posture, form and correct muscle activation combined with breath work and meditation to help you restore mental and physical balance.