Live - Kinstretch (30/07/20) All Levels
Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- 25 mins
- All Levels
- Floor Mat / Towel / Water Bottle / Yoga Block
- Lenny
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![Live - Kinstretch (05/11/20)]()
Live - Kinstretch (05/11/20)
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Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Neil
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Water Bottle / Yoga Block
