A step up in pace and intensity – definitely not for first-timers. A dynamic and challenging workout with functional progressions and an emphasis firmly on effort and results.
This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.
A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.