Live - Beginners DBWP (22/07/20) Beginners
While this is a beginner’s session it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.
- 45 mins
- Beginners
- Floor Mat / Grip Socks / Hand Weights / Pilates Ring / Water Bottle
- Adrian
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Beginners Dynamic Bodyweight Pilates 2
Beginners Dynamic Bodyweight Pilates 2
While this is a beginner’s session, it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.
- Adrian
- Floor Mat / Grip Socks / Water Bottle
