Live - Beginners DBWP (22/07/20) Beginners


While this is a beginner’s session it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.


  • 45 mins
  • Beginners
  • Floor Mat / Grip Socks / Hand Weights / Pilates Ring / Water Bottle
  • Adrian

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