Live - Beginners DBWP (23/07/20) Beginners

While this is a beginner’s session it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.

• 45 mins
• Beginners
• Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
• Joao