CARs 1 + KinStretch 4 All Levels
Designed to help maintain the health and function of your joints. Controlled Articular Rotations can improve joint efficiency, and promote better movement in both sport and day-to-day activity.
- 60 mins
- All Levels
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
- Lenny
Related Classes
-
![Live - Kinstretch (11/08/20)]()
Live - Kinstretch (11/08/20)
Live - Kinstretch (11/08/20)
Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Floor Mat / Grip Socks / Tennis Ball / Water Bottle / Yoga Block
