CARs 1 + KinStretch 4 All Levels

Designed to help maintain the health and function of your joints. Controlled Articular Rotations can improve joint efficiency, and promote better movement in both sport and day-to-day activity.

60 mins
All Levels
Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
Lenny

Live - Kinstretch (24/07/20)

All Levels 60 mins
Live - Kinstretch (24/07/20)

All Levels 60 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Floor Mat / Grip Socks / Towel / Water Bottle
Live - Kinstretch (03/07/20)

All Levels 60 mins
Live - Kinstretch (03/07/20)

All Levels 60 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
Postural Reset

All Levels 20 mins
Postural Reset

All Levels 20 mins

The perfect remedy to sedentary living, this short routine has been developed to activate, mobilise and engage key joints and muscles within your body – leaving you re-engerised and realigned.
- Neil
- Floor Mat / Grip Socks / Water Bottle

CARs 1 + KinStretch 4 All Levels

Related Classes

Live - Kinstretch (24/07/20)

Live - Kinstretch (24/07/20)

Live - Kinstretch (03/07/20)

Live - Kinstretch (03/07/20)

Postural Reset

Postural Reset