Live - Beginners Mat Pilates (03/08/20) Beginners
Ideal if you’re new to Pilates or haven’t exercised in a while. Ten’s trademark focus on quality of movement makes these sessions safe, effective and absorbing.
- 45 mins
- Beginners
- Chair / Floor Mat / Grip Socks / Hand Weights / Resistance Band / Water Bottle
- Melissa
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A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.
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- Floor Mat / Grip Socks / Water Bottle
