Live - Kinstretch (12/11/20) All Levels
Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- 45 mins
- All Levels
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Water Bottle / Yoga Block
- Neil
Related Classes
-
![CARs 1 + KinStretch 4]()
CARs 1 + KinStretch 4
CARs 1 + KinStretch 4
Designed to help maintain the health and function of your joints. Controlled Articular Rotations can improve joint efficiency, and promote better movement in both sport and day-to-day activity.
- Lenny
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
-
![Live - Kinstretch Spinal Focus (30/06/20)]()
Live - Kinstretch Spinal Focus (30/06/20)
Live - Kinstretch Spinal Focus (30/06/20)
Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Floor Mat / Grip Socks / Towel / Water Bottle
