Live - Kinstretch (12/11/20) All Levels
Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- 45 mins
- All Levels
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Water Bottle / Yoga Block
- Neil
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![Live - MoveBetter Sequence 2(26/03/21)]()
Live - MoveBetter Sequence 2(26/03/21)
Live - MoveBetter Sequence 2(26/03/21)
Ideal for first thing in the morning and based on primal patterns, this quick, non-sweat session celebrates movement, improves mobility and will have you moving better throughout the rest of your day.
- Greg
- Floor Mat / Grip Socks / Water Bottle
