Live - Beginners Mat Pilates (16/11/20) Beginners
Ideal if you’re new to Pilates or haven’t exercised in a while. Ten’s trademark focus on quality of movement makes these sessions safe, effective and absorbing.
- 45 mins
- Beginners
- Floor Mat / Grip Socks / Hand Weights / Towel / Water Bottle / Yoga Block
- Melissa
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Designed for experienced Pilates practitioners, this mat-based workout will test both your body and mind by challenging your stamina, core control, mobility and strength further than ever before.
- Leah
- Floor Mat / Grip Socks / Water Bottle
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![Live - Intermediate Mat Pilates (07/11/20)]()
Live - Intermediate Mat Pilates (07/11/20)
Live - Intermediate Mat Pilates (07/11/20)
A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.
- Melissa
- Floor Mat / Grip Socks / Pilates Ring / Towel / Water Bottle
