Live - Beginners Mat Pilates 1 (31/03/21) Beginners
Ideal if you’re new to Pilates or haven’t exercised in a while. Ten’s trademark focus on quality of movement makes these sessions safe, effective and absorbing.
- 30 mins
- Beginners
- Floor Mat / Grip Socks / Pilates Ring / Water Bottle
- Leah
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![Live - Intermediate Mat Pilates (20/12/20)]()
Live - Intermediate Mat Pilates (20/12/20)
Live - Intermediate Mat Pilates (20/12/20)
A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.
- Gillian
- Floor Mat / Grip Socks / Resistance Band / Water Bottle / Yoga Block
