Live - Beginners DBWP (25/02/21) Beginners
While this is a beginner’s session it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.
- 45 mins
- Beginners
- Floor Mat / Grip Socks / Water Bottle
- Simone
Related Classes
-
![Intermediate Dynamic Bodyweight Pilates 7]()
Intermediate Dynamic Bodyweight Pilates 7
Intermediate Dynamic Bodyweight Pilates 7
This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.
- Joao
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
-
![Live - Beginners DBWP (08/08/20)]()
Live - Beginners DBWP (08/08/20)
Live - Beginners DBWP (08/08/20)
While this is a beginner’s session it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.
- Joao
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
