Live - Intermediate DBWP (27/06/20) Intermediate
This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.
- 45 mins
- Intermediate
- Floor Mat / Grip Socks / Pilates Ring / Resistance Band / Towel / Water Bottle
- Melissa
Related Classes
-
![Beginners Dynamic Bodyweight Pilates 2]()
Beginners Dynamic Bodyweight Pilates 2
Beginners Dynamic Bodyweight Pilates 2
While this is a beginner’s session, it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.
- Adrian
- Floor Mat / Grip Socks / Water Bottle
