Live - Intermediate DBWP (27/06/20) Intermediate

This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.

45 mins
Intermediate
Floor Mat / Grip Socks / Pilates Ring / Resistance Band / Towel / Water Bottle
Melissa

Live - Beginners DBWP (17/03/21)

Beginners 45 mins
Live - Beginners DBWP (17/03/21)

Beginners 45 mins

While this is a beginner’s session it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.
- Simone
- Floor Mat / Grip Socks / Water Bottle
Live - Intermediate DBWP (08/02/21)

Intermediate 45 mins
Live - Intermediate DBWP (08/02/21)

Intermediate 45 mins

This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.
- Simone
- Floor Mat / Grip Socks / Water Bottle
Live - Advanced DBWP (09/12/20)

Advanced 45 mins
Live - Advanced DBWP (09/12/20)

Advanced 45 mins

This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.
- Adam H
- Floor Mat / Grip Socks / Towel / Water Bottle

Live - Intermediate DBWP (27/06/20) Intermediate

Related Classes

Live - Beginners DBWP (17/03/21)

Live - Beginners DBWP (17/03/21)

Live - Intermediate DBWP (08/02/21)

Live - Intermediate DBWP (08/02/21)

Live - Advanced DBWP (09/12/20)

Live - Advanced DBWP (09/12/20)