An Intro to Mat Pilates Foundations Beginners
An Introduction to the basic cues and techniques of Mat Pilates. We recommend completing this session first, if you’re new to Mat Pilates.
- 10 mins
- Beginners
- Floor Mat / Grip Socks / Water Bottle
- Leah
Related Classes
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![Live - Intermediate Mat Pilates (15/07/20)]()
Live - Intermediate Mat Pilates (15/07/20)
Live - Intermediate Mat Pilates (15/07/20)
A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.
- Melissa
- Floor Mat / Grip Socks / Pilates Ring / Resistance Band / Water Bottle
-
![Live - Intermediate Mat Pilates (14/07/20)]()
Live - Intermediate Mat Pilates (14/07/20)
Live - Intermediate Mat Pilates (14/07/20)
A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.
- Adrian
- Floor Mat / Grip Socks / Pilates Ring / Water Bottle / Yoga Block
-
![Live - Beginners Mat Pilates (15/07/20)]()
Live - Beginners Mat Pilates (15/07/20)
Live - Beginners Mat Pilates (15/07/20)
Ideal if you’re new to Pilates or haven’t exercised in a while. Ten’s trademark focus on quality of movement makes these sessions safe, effective and absorbing.
- Melissa
- Floor Mat / Grip Socks / Resistance Band / Water Bottle
