An Intro to Mat Pilates Foundations Beginners
An Introduction to the basic cues and techniques of Mat Pilates. We recommend completing this session first, if you’re new to Mat Pilates.
- 10 mins
- Beginners
- Floor Mat / Grip Socks / Water Bottle
- Leah
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![Live - Beginners Mat Pilates (09/11/20)]()
Live - Beginners Mat Pilates (09/11/20)
Live - Beginners Mat Pilates (09/11/20)
Ideal if you’re new to Pilates or haven’t exercised in a while. Ten’s trademark focus on quality of movement makes these sessions safe, effective and absorbing.
- Melissa
- Floor Mat / Grip Socks / Resistance Band / Water Bottle
