An Intro to Mat Pilates Foundations Beginners

An Intro to Mat Pilates Foundations

An Introduction to the basic cues and techniques of Mat Pilates. We recommend completing this session first, if you’re new to Mat Pilates.

10 mins
Beginners
Floor Mat / Grip Socks / Water Bottle
Leah

Related Classes

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Live - Beginners Mat Pilates (13/01/21)

Beginners 45 mins

Ideal if you’re new to Pilates or haven’t exercised in a while. Ten’s trademark focus on quality of movement makes these sessions safe, effective and absorbing.
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Live - Intermediate Mat Pilates (22/02/21)

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Live - Intermediate Mat Pilates (04/11/20)

Intermediate 45 mins

A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.
- Leah
- Floor Mat / Grip Socks / Towel / Water Bottle