An Intro to DBWP Foundations Beginners

An Introduction to the basic cues and techniques of Dynamic Bodyweight Pilates. We recommend completing this session first, if you’re new to Dynamic Bodyweight Pilates.

10 mins
Beginners
Floor Mat / Grip Socks / Water Bottle
Neil

Live - Advanced DBWP (28/07/20)

Advanced 45 mins
Live - Advanced DBWP (28/07/20)

Advanced 45 mins

This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.
- Adam H
- Floor Mat / Grip Socks / Towel / Water Bottle
Live - Intermediate DBWP (10/07/20)

Intermediate 45 mins
Live - Intermediate DBWP (10/07/20)

Intermediate 45 mins

This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.
- Neil
- Floor Mat / Grip Socks / Towel / Water Bottle
Live - Intermediate DBWP (10/07/20)

Intermediate 45 mins
Live - Intermediate DBWP (10/07/20)

Intermediate 45 mins

This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.
- Adrian
- Floor Mat / Grip Socks / Hand Weights / Pilates Ring / Water Bottle

An Intro to DBWP Foundations Beginners

Related Classes

Live - Advanced DBWP (28/07/20)

Live - Advanced DBWP (28/07/20)

Live - Intermediate DBWP (10/07/20)

Live - Intermediate DBWP (10/07/20)

Live - Intermediate DBWP (10/07/20)

Live - Intermediate DBWP (10/07/20)