An Intro to DBWP Foundations Beginners
An Introduction to the basic cues and techniques of Dynamic Bodyweight Pilates. We recommend completing this session first, if you’re new to Dynamic Bodyweight Pilates.
- 10 mins
- Beginners
- Floor Mat / Grip Socks / Water Bottle
- Neil
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![Live - Beginners DBWP (05/08/20)]()
Live - Beginners DBWP (05/08/20)
Live - Beginners DBWP (05/08/20)
While this is a beginner’s session it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.
- Adrian
- Floor Mat / Grip Socks / Towel / Water Bottle
