An Intro to DBWP Foundations Beginners

An Introduction to the basic cues and techniques of Dynamic Bodyweight Pilates. We recommend completing this session first, if you’re new to Dynamic Bodyweight Pilates.

10 mins
Beginners
Floor Mat / Grip Socks / Water Bottle
Neil

Live - Intermediate DBWP (06/07/20)

Intermediate 45 mins
Live - Intermediate DBWP (06/07/20)

Intermediate 45 mins

This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.
- Adrian
- Floor Mat / Grip Socks / Hand Weights / Water Bottle
Live - Intermediate DBWP (29/06/20)

Intermediate 45 mins
Live - Intermediate DBWP (29/06/20)

Intermediate 45 mins

This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.
- Adrian
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
Live - Beginners DBWP (17/03/21)

Beginners 45 mins
Live - Beginners DBWP (17/03/21)

Beginners 45 mins

While this is a beginner’s session it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.
- Simone
- Floor Mat / Grip Socks / Water Bottle

An Intro to DBWP Foundations Beginners

Related Classes

Live - Intermediate DBWP (06/07/20)

Live - Intermediate DBWP (06/07/20)

Live - Intermediate DBWP (29/06/20)

Live - Intermediate DBWP (29/06/20)

Live - Beginners DBWP (17/03/21)

Live - Beginners DBWP (17/03/21)