£24.99 per month. Start with a 3-day free trial.
While this is a beginner’s session, it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.
Ideal if you’re new to Pilates or haven’t exercised in a while. Ten’s trademark focus on quality of movement makes these sessions safe, effective and absorbing.