Beginners Dynamic Bodyweight Pilates 4 Beginners

While this is a beginner’s session, it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.

  • 45 mins
  • Beginners
  • Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
  • Neil

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