Advanced Dynamic Bodyweight Pilates 3 Advanced
This dynamic and demanding whole body workout uses Ten’s trademark dynamic flow to develop postural alignment, strength, endurance and muscular balance.
- 40 mins
- Advanced
- Floor Mat / Grip Socks / Hand Weights / Water Bottle / Yoga Block
- Joao
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![Live - Beginners DBWP (23/07/20)]()
Live - Beginners DBWP (23/07/20)
Live - Beginners DBWP (23/07/20)
While this is a beginner’s session it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.
- Joao
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
