Advanced Mat Pilates 1 Advanced
Designed for experienced Pilates practitioners, this mat-based workout will test both your body and mind by challenging your stamina, core control, mobility and strength further than ever before.
- 30 mins
- Advanced
- Floor Mat / Grip Socks / Water Bottle
- Melissa
Related Classes
-
![Live - Intermediate Mat Pilates (07/11/20)]()
Live - Intermediate Mat Pilates (07/11/20)
Live - Intermediate Mat Pilates (07/11/20)
A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.
- Melissa
- Floor Mat / Grip Socks / Pilates Ring / Towel / Water Bottle
