Designed for experienced Pilates practitioners, this mat-based workout will test both your body and mind by challenging your stamina, core control, mobility and strength further than ever before.
A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.
A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.
A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.