Live - Intermediate DRP (10/12/20) Intermediate
A step up in pace and intensity – definitely not for first-timers. A dynamic and challenging workout with functional progressions and an emphasis firmly on effort and results.
- 45 mins
- Intermediate
- Floor Mat / Grip Socks / Pilates Reformer / Pilates Ring / Water Bottle
- Neil
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- Grip Socks / Pilates Ring / Water Bottle / Yoga Block
