Live - MoveBetter Sequence 1 (26/03/21) All Levels
Ideal for first thing in the morning and based on primal patterns, this quick, non-sweat session celebrates movement, improves mobility and will have you moving better throughout the rest of your day.
- 15 mins
- All Levels
- Floor Mat / Grip Socks / Water Bottle
- Greg
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![CARs 1 + KinStretch 2]()
CARs 1 + KinStretch 2
CARs 1 + KinStretch 2
Designed to help maintain the health and function of your joints. Controlled Articular Rotations can improve joint efficiency, and promote better movement in both sport and day-to-day activity.
- Lenny
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
