Live - Kinstretch (11/08/20) All Levels

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.

60 mins
All Levels
Floor Mat / Grip Socks / Tennis Ball / Water Bottle / Yoga Block
Lenny

Morning Mobilise

All Levels 20 mins
Morning Mobilise

All Levels 20 mins

By combining breath work, joint-focused movements and some light strength training, Morning Mobilise offers a short routine to help prepare and energise your body for the day ahead.
- Lenny
- Floor Mat / Grip Socks / Water Bottle / Yoga Block
CARs 1

All Levels 20 mins
CARs 1

All Levels 20 mins

Designed to help maintain the health and function of your joints. Controlled Articular Rotations can improve joint efficiency, and promote better movement in both sport and day-to-day activity.
- Lenny
- Floor Mat / Grip Socks / Water Bottle
KinStretch 5

All Levels 45 mins
KinStretch 5

All Levels 45 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block

Live - Kinstretch (11/08/20) All Levels

Related Classes

Morning Mobilise

Morning Mobilise

CARs 1

CARs 1

KinStretch 5

KinStretch 5