Live - Strength & Conditioning (06/10/20) All Levels


Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.


  • 45 mins
  • All Levels
  • Chair / Floor Mat / Grip Socks / Hand Weights / Pilates Ring / Resistance Band / Water Bottle
  • Gurdev

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