Live - Strength & Conditioning (05/11/20) All Levels
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- 45 mins
- All Levels
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
- Greg
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Live - Strength & Conditioning (03/11/20)
Live - Strength & Conditioning (03/11/20)
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- Greg
- Floor Mat / Grip Socks / Towel / Water Bottle
-
![Strength & Conditioning 1]()
Strength & Conditioning 1
Strength & Conditioning 1
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- Lenny
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
