Live - Strength & Conditioning (21/01/21) All Levels
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- 45 mins
- All Levels
- Floor Mat / Grip Socks / Kettlebell / Water Bottle / Yoga Block
- Greg
Related Classes
-
![Strength & Conditioning 3]()
Strength & Conditioning 3
Strength & Conditioning 3
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- Lenny
- Dowel / Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
-
![Live - Strength & Conditioning (07/08/20)]()
Live - Strength & Conditioning (07/08/20)
Live - Strength & Conditioning (07/08/20)
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- Adrian
- Floor Mat / Grip Socks / Hand Weights / Pilates Ring / Resistance Band / Water Bottle
-
![Live - Strength & Conditioning (29/09/20)]()
Live - Strength & Conditioning (29/09/20)
Live - Strength & Conditioning (29/09/20)
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- Gurdev
- Floor Mat / Grip Socks / Water Bottle
