Live - Strength & Conditioning (01/12/20) All Levels
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- 45 mins
- All Levels
- Dowel / Floor Mat / Grip Socks / Kettlebell / Water Bottle
- Greg
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![Live - Strength & Conditioning (10/12/20)]()
Live - Strength & Conditioning (10/12/20)
Live - Strength & Conditioning (10/12/20)
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- Greg
- Dowel / Floor Mat / Grip Socks / Towel / Water Bottle
