Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
Designed to help maintain the health and function of your joints. Controlled Articular Rotations can improve joint efficiency, and promote better movement in both sport and day-to-day activity.
Dynamic and flowing, expect Ten’s trademark focus on posture, form and correct muscle activation combined with breath work and meditation to help you restore mental and physical balance.