Live - Beginners DBWP (16/07/20) Beginners
While this is a beginner’s session it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.
- 45 mins
- Beginners
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
- Joao
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![Beginners Dynamic Bodyweight Pilates 1]()
Beginners Dynamic Bodyweight Pilates 1
Beginners Dynamic Bodyweight Pilates 1
While this is a beginner’s session, it won’t be easy. This floor-based workout is harder, more dynamic and functional than traditional mat Pilates, and requires core and muscular strength.
- Neil
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
