CARs 1 All Levels
Designed to help maintain the health and function of your joints. Controlled Articular Rotations can improve joint efficiency, and promote better movement in both sport and day-to-day activity.
- 20 mins
- All Levels
- Floor Mat / Grip Socks / Water Bottle
- Lenny
Related Classes
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![CARs 1 + KinStretch 2]()
CARs 1 + KinStretch 2
CARs 1 + KinStretch 2
Designed to help maintain the health and function of your joints. Controlled Articular Rotations can improve joint efficiency, and promote better movement in both sport and day-to-day activity.
- Lenny
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
