By combining elements of interval training, circuits, boxing and strength training, this intense and demanding workout is designed to get your heart rate and body temperature up.
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.