By combining elements of interval training, circuits, boxing and strength training, this intense and demanding workout is designed to get your heart rate and body temperature up.
Dynamic and flowing, expect Ten’s trademark focus on posture, form and correct muscle activation combined with breath work and meditation to help you restore mental and physical balance.
A safe and effective way to stay strong and mobile during pregnancy. You’ll improve joint stability, promote healthy movement, and boost your immune system and circulation.
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.