CARs 1 + KinStretch 2 All Levels
Designed to help maintain the health and function of your joints. Controlled Articular Rotations can improve joint efficiency, and promote better movement in both sport and day-to-day activity.
- 60 mins
- All Levels
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
- Lenny
Related Classes
-
![Live - Kinstretch (21/07/20)]()
Live - Kinstretch (21/07/20)
Live - Kinstretch (21/07/20)
Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Floor Mat / Grip Socks / Tennis Ball / Water Bottle / Yoga Block
-
![Live - MoveBetter Sequence 2(26/03/21)]()
Live - MoveBetter Sequence 2(26/03/21)
Live - MoveBetter Sequence 2(26/03/21)
Ideal for first thing in the morning and based on primal patterns, this quick, non-sweat session celebrates movement, improves mobility and will have you moving better throughout the rest of your day.
- Greg
- Floor Mat / Grip Socks / Water Bottle
