CARs 1 + KinStretch 2 All Levels

Designed to help maintain the health and function of your joints. Controlled Articular Rotations can improve joint efficiency, and promote better movement in both sport and day-to-day activity.

60 mins
All Levels
Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
Lenny

KinStretch 3

All Levels 30 mins
KinStretch 3

All Levels 30 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
Live - MoveBetter Sequence 1 (26/03/21)

All Levels 15 mins
Live - MoveBetter Sequence 1 (26/03/21)

All Levels 15 mins

Ideal for first thing in the morning and based on primal patterns, this quick, non-sweat session celebrates movement, improves mobility and will have you moving better throughout the rest of your day.
- Greg
- Floor Mat / Grip Socks / Water Bottle
KinStretch 4

All Levels 40 mins
KinStretch 4

All Levels 40 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block

CARs 1 + KinStretch 2 All Levels

Related Classes

KinStretch 3

KinStretch 3

Live - MoveBetter Sequence 1 (26/03/21)

Live - MoveBetter Sequence 1 (26/03/21)

KinStretch 4

KinStretch 4