Designed to help maintain the health and function of your joints. Controlled Articular Rotations can improve joint efficiency, and promote better movement in both sport and day-to-day activity.
By combining dynamic asanas with a focus on posture, form and technique, this class is ideal for lengthening over-tight muscles, restoring balance and helping to re-educate the body into natural movement patterns.
A safe and effective way to stay strong and mobile during pregnancy. You’ll improve joint stability, promote healthy movement, and boost your immune system and circulation.