A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.
Designed for experienced Pilates practitioners, this mat-based workout will test both your body and mind by challenging your stamina, core control, mobility and strength further than ever before.
Designed for experienced Pilates practitioners, this mat-based workout will test both your body and mind by challenging your stamina, core control, mobility and strength further than ever before.
A definite change-up in challenge and intensity from the Beginners level, with the emphasis firmly on effort, form and results. Expect to shake, and feel your muscles burn.