Postural Reset All Levels

The perfect remedy to sedentary living, this short routine has been developed to activate, mobilise and engage key joints and muscles within your body – leaving you re-engerised and realigned.

20 mins
All Levels
Floor Mat / Grip Socks / Water Bottle
Neil

KinStretch 2

All Levels 40 mins
KinStretch 2

All Levels 40 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
CARs 1

All Levels 20 mins
CARs 1

All Levels 20 mins

Designed to help maintain the health and function of your joints. Controlled Articular Rotations can improve joint efficiency, and promote better movement in both sport and day-to-day activity.
- Lenny
- Floor Mat / Grip Socks / Water Bottle
Live - Kinstretch (30/06/20)

All Levels 60 mins
Live - Kinstretch (30/06/20)

All Levels 60 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block

Postural Reset All Levels

Related Classes

KinStretch 2

KinStretch 2

CARs 1

CARs 1

Live - Kinstretch (30/06/20)

Live - Kinstretch (30/06/20)