Postural Reset All Levels

The perfect remedy to sedentary living, this short routine has been developed to activate, mobilise and engage key joints and muscles within your body – leaving you re-engerised and realigned.

20 mins
All Levels
Floor Mat / Grip Socks / Water Bottle
Neil

KinStretch 2

All Levels 40 mins
KinStretch 2

All Levels 40 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
Live - Kinstretch (03/07/20)

All Levels 60 mins
Live - Kinstretch (03/07/20)

All Levels 60 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
Live - Kinstretch (16/09/20)

All Levels 45 mins
Live - Kinstretch (16/09/20)

All Levels 45 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Floor Mat / Grip Socks / Water Bottle / Yoga Block

Postural Reset All Levels

Related Classes

KinStretch 2

KinStretch 2

Live - Kinstretch (03/07/20)

Live - Kinstretch (03/07/20)

Live - Kinstretch (16/09/20)

Live - Kinstretch (16/09/20)