Postural Reset All Levels
The perfect remedy to sedentary living, this short routine has been developed to activate, mobilise and engage key joints and muscles within your body – leaving you re-engerised and realigned.
- 20 mins
- All Levels
- Floor Mat / Grip Socks / Water Bottle
- Neil
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![Live - MoveBetter Sequence 1 (26/03/21)]()
Live - MoveBetter Sequence 1 (26/03/21)
Live - MoveBetter Sequence 1 (26/03/21)
Ideal for first thing in the morning and based on primal patterns, this quick, non-sweat session celebrates movement, improves mobility and will have you moving better throughout the rest of your day.
- Greg
- Floor Mat / Grip Socks / Water Bottle
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![Live - MoveBetter Sequence 2 (11/03/21)]()
Live - MoveBetter Sequence 2 (11/03/21)
Live - MoveBetter Sequence 2 (11/03/21)
Ideal for first thing in the morning and based on primal patterns, this quick, non-sweat session celebrates movement, improves mobility and will have you moving better throughout the rest of your day.
- Greg
- Floor Mat / Grip Socks / Water Bottle
