Postural Reset All Levels

The perfect remedy to sedentary living, this short routine has been developed to activate, mobilise and engage key joints and muscles within your body – leaving you re-engerised and realigned.

20 mins
All Levels
Floor Mat / Grip Socks / Water Bottle
Neil

Live - MoveBetter Sequence 1 (26/03/21)

All Levels 15 mins
Live - MoveBetter Sequence 1 (26/03/21)

All Levels 15 mins

Ideal for first thing in the morning and based on primal patterns, this quick, non-sweat session celebrates movement, improves mobility and will have you moving better throughout the rest of your day.
- Greg
- Floor Mat / Grip Socks / Water Bottle
KinStretch 1

All Levels 30 mins
KinStretch 1

All Levels 30 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
KinStretch 3

All Levels 30 mins
KinStretch 3

All Levels 30 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block

Postural Reset All Levels

Related Classes

Live - MoveBetter Sequence 1 (26/03/21)

Live - MoveBetter Sequence 1 (26/03/21)

KinStretch 1

KinStretch 1

KinStretch 3

KinStretch 3