KinStretch 3 All Levels

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.

30 mins
All Levels
Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
Lenny

Live - Kinstretch (16/09/20)

All Levels 45 mins
Live - Kinstretch (16/09/20)

All Levels 45 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Floor Mat / Grip Socks / Water Bottle / Yoga Block
Live - Kinstretch (08/09/20)

All Levels 60 mins
Live - Kinstretch (08/09/20)

All Levels 60 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Floor Mat / Grip Socks / Water Bottle / Yoga Block
Morning Mobilise

All Levels 20 mins
Morning Mobilise

All Levels 20 mins

By combining breath work, joint-focused movements and some light strength training, Morning Mobilise offers a short routine to help prepare and energise your body for the day ahead.
- Lenny
- Floor Mat / Grip Socks / Water Bottle / Yoga Block

KinStretch 3 All Levels

Related Classes

Live - Kinstretch (16/09/20)

Live - Kinstretch (16/09/20)

Live - Kinstretch (08/09/20)

Live - Kinstretch (08/09/20)

Morning Mobilise

Morning Mobilise