Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
A safe and effective way to stay strong and mobile during pregnancy. You’ll improve joint stability, promote healthy movement, and boost your immune system and circulation.
By combining dynamic asanas with a focus on posture, form and technique, this class is ideal for lengthening over-tight muscles, restoring balance and helping to re-educate the body into natural movement patterns.