Live - Strength & Conditioning (04/09/20) All Levels
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- 45 mins
- All Levels
- Chair / Dowel / Floor Mat / Grip Socks / Kettlebell / Water Bottle / Yoga Block
- Lenny
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Live - Strength & Conditioning (10/11/20)
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Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- Greg
- Dowel / Floor Mat / Grip Socks / Kettlebell / Pilates Ring / Resistance Band / Water Bottle / Yoga Block
