Live - Strength & Conditioning (04/09/20) All Levels
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- 45 mins
- All Levels
- Chair / Dowel / Floor Mat / Grip Socks / Kettlebell / Water Bottle / Yoga Block
- Lenny
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Strength & Conditioning 2
Strength & Conditioning 2
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- Lenny
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
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![Strength & Conditioning 3]()
Strength & Conditioning 3
Strength & Conditioning 3
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
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- Dowel / Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
