Live - Prenatal Pilates (13/07/20) All Levels
A safe and effective way to stay strong and mobile during pregnancy. You’ll improve joint stability, promote healthy movement, and boost your immune system and circulation.
- 45 mins
- All Levels
- Chair / Dowel / Floor Mat / Grip Socks / Pilates Ring / Resistance Band / Water Bottle
- Melissa
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- Chair / Floor Mat / Grip Socks / Water Bottle / Yoga Block
