Live - Strength & Conditioning (07/08/20) All Levels
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
- 45 mins
- All Levels
- Floor Mat / Grip Socks / Hand Weights / Pilates Ring / Resistance Band / Water Bottle
- Adrian
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![Live - Strength & Conditioning (08/09/20)]()
Live - Strength & Conditioning (08/09/20)
Live - Strength & Conditioning (08/09/20)
Help your body improve its everyday functional capability – move better, with more control and power, and less effort. Boost strength, functional capability and injury resistance.
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- Floor Mat / Grip Socks / Water Bottle
