This Advanced Reformer Pilates session is set to push even experienced practitioners to new levels. Not for the inexperienced or unfit, and unsuitable if you’re carrying an injury.
A step up in pace and intensity – definitely not for first-timers. A dynamic and challenging workout with functional progressions and an emphasis firmly on effort and results.
Recommended as your first Reformer session with Ten or for practice at a gentler pace – though still enough to challenge both strength and mobility. No prior experience needed.