Live - Kinstretch (10/09/20) All Levels

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.

45 mins
All Levels
Floor Mat / Grip Socks / Water Bottle / Yoga Block
Lenny

Live - Kinstretch (16/07/20)

All Levels 30 mins
Live - Kinstretch (16/07/20)

All Levels 30 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
Morning Mobilise

All Levels 20 mins
Morning Mobilise

All Levels 20 mins

By combining breath work, joint-focused movements and some light strength training, Morning Mobilise offers a short routine to help prepare and energise your body for the day ahead.
- Lenny
- Floor Mat / Grip Socks / Water Bottle / Yoga Block
Postural Reset

All Levels 20 mins
Postural Reset

All Levels 20 mins

The perfect remedy to sedentary living, this short routine has been developed to activate, mobilise and engage key joints and muscles within your body – leaving you re-engerised and realigned.
- Neil
- Floor Mat / Grip Socks / Water Bottle

Live - Kinstretch (10/09/20) All Levels

Related Classes

Live - Kinstretch (16/07/20)

Live - Kinstretch (16/07/20)

Morning Mobilise

Morning Mobilise

Postural Reset

Postural Reset