Pelvic Health Class 1 All Levels

Introduction - for anyone unsure how to contract their Pelvic Floor or wanting to check they're doing it correctly. Improve muscle awareness and connection, then work on activation and relaxation.

30 mins
All Levels
Floor Mat / Foam Roller / Pilates Ball / Towel
Kendall

Pelvic Floor Workshop

All Levels 60 mins
Pelvic Floor Workshop

All Levels 60 mins

Led by Women’s Health Physio Courtney, we look at why Pelvic Floor Health matters, the benefits of a strong Pelvic Floor, and the causes & impact of dysfunction. Includes simple exercises to do at home, and answers to some common questions.
- Courtney
- Floor Mat
Pelvic Health Class 3

Intermediate 30 mins
Pelvic Health Class 3

Intermediate 30 mins

A mat-based floor session, designed to strengthen the Pelvic Floor. We build on some beginners exercises, with progressions and some harder options.
- Kendall
- Floor Mat / Towel
Pelvic Health Class 4

Intermediate 30 mins
Pelvic Health Class 4

Intermediate 30 mins

This session shows how you can use a Pilates Reformer to work the Pelvic Floor muscles, but includes tips on how to do all the same exercises at home without one.
- Kendall
- Box / Grip Socks / Pilates Reformer / Pilates Ring

Pelvic Health Class 1 All Levels

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