Pelvic Health Class 1 All Levels

Introduction - for anyone unsure how to contract their Pelvic Floor or wanting to check they're doing it correctly. Improve muscle awareness and connection, then work on activation and relaxation.

30 mins
All Levels
Floor Mat / Foam Roller / Pilates Ball / Towel
Kendall

Pelvic Health Class 4

Intermediate 30 mins
Pelvic Health Class 4

Intermediate 30 mins

This session shows how you can use a Pilates Reformer to work the Pelvic Floor muscles, but includes tips on how to do all the same exercises at home without one.
- Kendall
- Box / Grip Socks / Pilates Reformer / Pilates Ring
Pelvic Health Class 3

Intermediate 30 mins
Pelvic Health Class 3

Intermediate 30 mins

A mat-based floor session, designed to strengthen the Pelvic Floor. We build on some beginners exercises, with progressions and some harder options.
- Kendall
- Floor Mat / Towel
Pelvic Health Class 2

Beginners 45 mins
Pelvic Health Class 2

Beginners 45 mins

We work through a series of mat-based floor exercises suitable for women (and men) of all ages, focused on Pelvic Floor strengthening, the core, the glutes and breathing.
- Kendall
- Floor Mat / Grip Socks / Towel

Pelvic Health Class 1 All Levels

Related Classes

Pelvic Health Class 4

Pelvic Health Class 4

Pelvic Health Class 3

Pelvic Health Class 3

Pelvic Health Class 2

Pelvic Health Class 2