Pelvic Health Class 4 Intermediate

This session shows how you can use a Pilates Reformer to work the Pelvic Floor muscles, but includes tips on how to do all the same exercises at home without one.

30 mins
Intermediate
Box / Grip Socks / Pilates Reformer / Pilates Ring
Kendall

Pelvic Health Class 2

Beginners 45 mins
Pelvic Health Class 2

Beginners 45 mins

We work through a series of mat-based floor exercises suitable for women (and men) of all ages, focused on Pelvic Floor strengthening, the core, the glutes and breathing.
- Kendall
- Floor Mat / Grip Socks / Towel
Pelvic Health Class 3

Intermediate 30 mins
Pelvic Health Class 3

Intermediate 30 mins

A mat-based floor session, designed to strengthen the Pelvic Floor. We build on some beginners exercises, with progressions and some harder options.
- Kendall
- Floor Mat / Towel
Pelvic Floor Workshop

All Levels 60 mins
Pelvic Floor Workshop

All Levels 60 mins

Led by Women’s Health Physio Courtney, we look at why Pelvic Floor Health matters, the benefits of a strong Pelvic Floor, and the causes & impact of dysfunction. Includes simple exercises to do at home, and answers to some common questions.
- Courtney
- Floor Mat

Pelvic Health Class 4 Intermediate

Related Classes

Pelvic Health Class 2

Pelvic Health Class 2

Pelvic Health Class 3

Pelvic Health Class 3

Pelvic Floor Workshop

Pelvic Floor Workshop